Yoga

1-on-1 Personal Yoga 

Thanks to my teachers’ persistance with regard to Krichnamacharyas traditional form of teaching and their trust in the ‘vinyasa krama’ method, I was able to learn how to teach and adress student’s specific needs or health issues and adapt their practice accordingly.

These sessions are meant for individuals who need a more specific guidance due to injury, health issues or any other personal situation that needs special attention. This could be for example scoliosis, hernia, sciatica, injuries, elderly, high stress situations, etc.

DSC03184However, it is also very apropriate for practitioners who want to develop or deepen their yoga practice according to their personal needs and explore their innate constitution and create a safe and long-lived practice. Or simply treat yourself to a series of private classes where you are sure to get all the attention you need.

These private sessions are based on Hatha/Ashtanga Yoga and Ayurveda principles. A holistic approach is used, where the person as a whole is considered. Depending on the students needs and wishes a Hatha or Ashtanga based practice will be taught.

One should not adapt to yoga, yoga adapts to the individual.

These sessions can be done in English, Dutch or Spanish.

For more information please see the Contact page for my details.


Schedule & Location Classes

Lila : Oranjeboomstraat 168, Haarlem

Tuesday:
– 06h00 Meditation (Donation based)
– 06h30 Mysore Style Ashtanga Yoga


Thursday:
– 18h30-19h45 Hatha Yoga
– 20h00-20h30 Meditation (Donation based)

 

Lila Yoga is a wonderfully cosy studio in the heart of the Leidse Buurt in Haarlem. It is a small studio but that is what we choose for, so that there is more space for personal attention and guidance. Also check out our Workshops!


 

Advertisements