Yoga and climbing share many aspects.
Practicing yoga improves your breathing, concentration, flexibility, balance and strenght. You develop a deep physical and mental awareness.
Yoga is the perfect complement to your climbing training.
I teach these classes with a double dose of passion.
Climbing and yoga do not go seperate for me.
I have been climbing for 7 years, and doing yoga for about double the time. However now I cannot imagine the one without the other.
These classes provide a space to experience and explore your body ‘on the floor’ and in turn provides you with tools and insights that you can take with you on the wall.
19:00 – 20:30
10:30 – 12:00
Klimhal Amsterdam, Naritaweg 48