Mini Retreat at Dinkelhorst
A weekend filled with yoga, delicious ayurvedic food and good company in a beautifull house in the Dutch countryside.
Level
All Levels
Arrival
Friday February 2nd
Departure
Sunday February 4th
Introduction
Join me and 8-10 fellow guests during a wonderful weekend filled with yoga, delicious ayurvedic food and good company.
We will not only share in practice, but we will share a beautiful house and cook Ayurvedic food together in an amazing kitchen.
Theme
Sat Karma. Yogic Cleansing & Ayurvedic Cooking Mini Retreat.
Location
Erve Dinkelhorst
Mekkelhorsterstraat 34 A,
7588 PK Beuningen
Date
Arrival: Friday February 2nd 12:00 onwards*
Departure: Sunday February 4th 15:00
* Guests are welcome to arrive at their own convenience. We will sit down together for dinner at 19:00.
Meals
The group will be split into cooking teams.
Each meal will be an Ayurvedic Cooking lesson and each team will learn to prepare two meals.
Teacher
Claire-Marie Landre
Program
Friday
12:00-19:00 Arrival & Free time
19:00 Dinner
21:00-22:00 Weekend Introduction Evening meditation & Chanting
Saturday
6:00-7:00 Japa, Pranayama, Meditation
7:00-8:00 Asana (Self Practice)
8:00-9:00 Sat Karma. Yogic Cleansing Practices
9:00-11:00 Breakfast Preparation & Sharing Food
11:00-13:00 Walk, Rest, Free time, Cooking Team 1
13:00-14:00 Lunch
14:00-16:00 Walk, Rest, Free time
16:00-18:00 Sat Karma Theory, Yoga
18:00-19:00 Free Time, Cooking Team 2
19:00-20:00 Dinner
21:00-22:00 Evening meditation & Chanting
Sunday
6:00-7:00 Japa, Pranayama, Meditation
7:00-8:00 Asana (Self Practice)
8:00-9:00 Sat Karma. Yogic Cleansing Practices
9:00-11:00 Breakfast Preparation Team 1 & Sharing Food
11:00-13:00 Walk, Rest, Free time, Cooking Team 2
13:00-14:00 Lunch
14:00-15:00 Closing
More information
For whom is the Retreat?
This mini retreat is open to anyone who is curious about Yogic Cleansing practices and Ayurvedic Cooking.
What kind of rooms are available?
The house has 5 bedooms and one Atelier on the property.
There are three double rooms, one twin room and one single room.
The atelier is right next to the main house and has a double room.
The double rooms can be reserved for 1 or 2 guests.
How will the cooking classes work?
Those who are interested in cooking will be put in a cooking team.
Each team will be guided by a recipe book and Claire to prepare the Ayurvedic meals for the group.
Each team will prepare two meals.
How do I reach the house?
The house is 2h drive from Amsterdam.
Unfortunately it is hard to reach by public transport.
If you are not able to drive there on your own accord, please reach out so that we can organize within the group.
How big will the group be?
The house, including atelier can fit up to 12 guests.
The group will consist of Claire and 8-10 guests.
What are Yogic Cleansing Practices?
Sat Karma, also called Shatkriya, or yogic cleansing practices are simple, yet profound practices.
Regular practice will help to maintain the body and mind clean and healthy.
Sat Karma should be learned under the guidance of an experienced teacher.
The following Sat Karma will be treated:
Neti: Nasal wash
Sutra Neti: Nasal cleansing
Trataka: Eye cleansing
Kapalabhati: Cleansing breath
Dhauti: Stomach cleansing
Nauli: Abdominal massage
What is Ayurvedic Cooking?
Each person has a unique constitution.
Ayurvedic nutrition allows us to create delicious, healthy and wholesome meals that suit our unique constitution.
By artfully and intuitively learning to combine fresh ingredients such as vegetables, herbs and spices we can make balanced meals for friends and family.
Do I have to participate in all the activities?
Feel free to participate in the activies that you feel like.
The program is set up in a way so that you can have enough time to rest, but if you need more, you can take it.
I like to say all is allowed, nothing is obliged.
Mini Retreat
€350
Includes:
2 nights accommodation
All meals + Ayurvedic cooking lessons + recipe book
Morning, Afternoon & Evening Yoga
Yogic cleansing tools
Other Classes
Group Yoga Classes
In Depth Yoga Studies
Private Yoga Classes
Meet me during a free consultation.
During this consultation we have a moment to meet and we can discuss any questions or doubts that you have.