Mini Yoga Retreat

Are you looking for a short get away filled with yoga, delicious ayurvedic food and good company?
Sign up fast! Spaces are limited!

Join this wonderful weekend filled with yoga, delicious ayurvedic food and good company.

During this mini retreat you will learn valuable yogic cleansing techniques for longevity and delicious ayurvedic recipies!
And if that is not enough, we will stay in a beautiful house in the Dutch countryside with like minded souls.

Or read more about it below…

Theme

Sat Karma. Yogic Cleansing & Ayurvedic Cooking Mini Retreat. 

Location

Erve Dinkelhorst
Mekkelhorsterstraat 34 A,
7588 PK Beuningen

Date

Arrival: Friday June 28th  12:00 onwards*
Departure: Sunday June 30th 15:00

* Guests are welcome to arrive at their own convenience. We will sit down together for dinner at 19:00.

Meals

The group will be split into cooking teams. 
Each meal will be an Ayurvedic Cooking lesson and each team will learn to prepare two meals.

RSVP

Please note that the deadline to sign up is April 30th. 

Program

Friday

12:00-19:00 Arrival & Free time

19:00 Dinner

21:00-22:00 Weekend Introduction Evening meditation & Chanting

Saturday

6:00-7:00 Japa, Pranayama, Meditation

7:00-8:00 Asana (Self Practice)

8:00-9:00 Sat Karma. Yogic Cleansing Practices

9:00-11:00 Breakfast Preparation & Sharing Food

11:00-13:00 Walk, Rest, Free time, Cooking Team 1

13:00-14:00 Lunch

14:00-16:00 Walk, Rest, Free time

16:00-18:00 Sat Karma Theory, Yoga

18:00-19:00 Free Time, Cooking Team 2

19:00-20:00 Dinner

21:00-22:00 Evening meditation & Chanting

Sunday

6:00-7:00 Japa, Pranayama, Meditation

7:00-8:00 Asana (Self Practice)

8:00-9:00 Sat Karma. Yogic Cleansing Practices

9:00-11:00 Breakfast Preparation Team 1 & Sharing Food

11:00-13:00 Walk, Rest, Free time, Cooking Team 2

13:00-14:00 Lunch

14:00-15:00 Closing

Or contact me here if you have any questions!

Things you might be wondering about…

For whom is the Retreat?

This mini retreat is open to anyone who is curious about Yogic Cleansing practices and Ayurvedic Cooking. 

What kind of rooms are available?

The house has 5 bedooms and one Atelier on the property.

There are 2 double rooms and one twin room available in the house.
There are two (shared) bathrooms in the house.
The atelier is right next to the main house with a double room, bathroom and kithchen.
The double rooms can be reserved for 1p, 2p or shared. The rwin room is available to be shared. 
If you are willing to share a double room (one double bed for 2p) it is a good idea to contact me so that you can be paired with someone else (whom you might already know and) who is also willing to share.

How will the cooking classes work?

 Those who are interested in cooking will be put in a cooking team. 
Each team will be guided by a recipe book and Claire to prepare the Ayurvedic meals for the group. 
Each team will prepare two meals. 

How do I reach the house?

The house is 2h drive from Amsterdam.
Unfortunately it is hard to reach by public transport.
If you are not able to drive there on your own accord, please reach out so that we can organize within the group.

How big will the group be?

The house, including atelier can fit up to 10 guests.
The group will consist of Claire and 6-9 guests.

What are Yogic Cleansing Practices?

Sat Karma, also called Shatkriya, or yogic cleansing practices are simple, yet profound practices.
Regular practice will help to maintain the body and mind clean and healthy.
Sat Karma should be learned under the guidance of an experienced teacher.
The following Sat Karma will be treated:
Neti: Nasal wash
Sutra Neti: Nasal cleansing
Trataka: Eye cleansing
Kapalabhati: Cleansing breath
Dhauti: Stomach cleansing
Nauli: Abdominal massage
Read more about Sat Karma in this blog post. 

What is Ayurvedic Cooking?

Each person has a unique constitution. 
Ayurvedic nutrition allows us to create delicious, healthy and wholesome meals that suit our unique constitution. 
By artfully and intuitively learning to combine fresh ingredients such as vegetables, herbs and spices we can make balanced meals for friends and family. 

Do I have to participate in all the activities?

Feel free to participate in the activies that you feel like. 
The program is set up in a way so that you can have enough time to rest, but if you need more, you can take it. 
I like to say all is allowed, nothing is obliged. 

Mini Retreat

from €350

Includes:

2 nights accommodation

All meals + Ayurvedic cooking lessons + recipe book

Morning, Afternoon & Evening Yoga

Yogic cleansing tools

Other Classes

Group Yoga Classes
In Depth Yoga Studies
Private Yoga Classes

Lets meet!

During this 20-30 minute Zoom call we have a moment to meet and discuss any questions or doubts that you have.
No strings attached! And no cost either 😉