SPC Workshop – March- Foundations of Hatha Yoga : MINDFULNESS



SPC Workshop – March 2023

Sunday March 10th

Foundations of Hatha Yoga : MINDFULNESS
My goal is to combine each Self Practice Cycle with a special workshop. That way you have a possibility to use the new cycle period to explore and integrate what you have learned into you practice and/or daily life.
Every first Sunday of the cycle will be dedicated to a workshop.
8Petals Yoga Group Class and Private Yoga Class students can attend the workshop at a discount. However, if you are not a regular student of 8Petals Yoga this is a great way to meet the teacher and community. All are welcome!

Good to Know:

  • Each class is limited to a minimum of 3 participants and a maximum of 12 participants and will only proceed if the minimum number of registrants is filled.
  • Please bring your own yoga mat.
  • When you embark on a yoga self practice, it is recommended to commit to at least 3 days of practice per week. Even if it means 15-20 minutes per day. Therefore, permit yourself at least one day a week of home practice. This is a wonderful opportunity to integrate what you learn/experience in class, to establish your home practice time and space and helps to develop discipline and consistency, all which will allow you to really experience the great benefits of yoga practice.
  • Should you have any injuries or sensitivities in your body, please inform the teacher at the beginning of your practice.
  • During your menstrual cycle (ladies holiday), it is highly recommended to rest from physical yoga practice on the heaviest days (1st to third day) You are free to take rest on this day, or come to class and do a more restorative/meditative practice.
  • Please note, yoga is not a substitute for medical or psychological treatment or therapy. If you have any (recent) trauma, injuries, chronic pain or disease please contact me directly to discuss if yoga can be an additional tool towards your healing.
  • Please respect that a commitment is made from both parties with regards to time and energy. Payments will not be refunded if particpation is subsequently cancelled, nor will not-attended classes be refunded or  transferred to a next course.
  • By booking this course you acknowledge that you have read, understand, and are in agreement with the above statements.

Additional information


8PetalsYoga Students, 8PetalsYoga Visitor


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