Self Practice Cycle – April/May 2023

Description

First Class is on Wednesday April 11th

Last Class is on Sunday May 21st

Good to Know:

• Each practice-cycle class is limited to a minimum of 5 participants and a maximum of 10 participants and will only proceed if the minimum number of registrants is filled.
• Please bring your own yoga mat.
• When you embark on a yoga self practice, it is recommended to commit to at least 3 days of practice per week. Even if it means 15-20 minutes per day. Therefore, permit yourself at least one day a week of home practice. This is a wonderful opportunity to integrate what you learn/experience in class, to establish your home practice time and space and helps to develop discipline and consistency, all which will allow you to really experience the great benefits of yoga practice.
• During each cycle, we reflect on a few phrases from important yogic texts. These will be sent to you by e-mail. This is optional and only recommended if you feel pulled towards the reflection on yogic philosophy.
• Full & New Moon If moondays fall on class days we get together for seated practices and group discussion/satsang. We rest from asana practice on these days.
• Should you have any injuries or sensitivities in your body, please inform the teacher at the beginning of your practice.
• During your menstrual cycle (ladies holiday), it is highly recommended to rest from physical yoga practice on the heaviest days (1^st to third day) You are free to take rest on this day, or come to class and do a more restorative/meditative practice.
• I will be available by phone and email for the duration of the cycle. Should you need extra support or advice in your practice, please contact me to schedule a Private Class.
• Please note, yoga is not a substitute for medical or psychological treatment or therapy. If you have any (recent) trauma, injuries, chronic pain or disease please contact me directly to discuss if yoga can be an additional tool towards your healing.
• Please respect that a commitment is made from both parties with regards to time and energy. Payments will not be refunded if particpation is subsequently cancelled, nor will not-attended classes be refunded or  transferred to a next cycle.
• By booking this course you acknowledge that you have read, understand, and are in agreement with the above statements.