This drink is a fusion between India and Ecuador. Guayusa is a stimulant herb that is balanced out by the mix of spices making it a good drink for Vata constitution. Ingredients: Chai mix:4 tbsp cinnamon bark1 tbsp star anise1 tbsp black pepper1 tbsp clove2 tbsp cardamom seeds1 tbsp anise seeds3 tbsp ginger powder In …
Almost every Saturday is Pancake Brekkie day.Saturday is our rest day where we start with some weekly rituals related to our yoga practice, and then we are ready to enjoy our healthy and delicious breakfast. The recipe is very easy, fast, DELICIOUS and wholesome. Tip 1: Add some seeds on the raw side of the …
Hello there! It’s been a while. This is a recipe I have been making for years. I came up with it in Ecuador after experimenting with gluten free baking. There weren’t really any gluten free flour options back then, so I started making my own mixes. This one is really nice because it uses freshly …
This moon day was specifically rainy and cold in the morning here in the Netherlands. So I made this porridge which I have wanted to try out for a while. Quinoa porridge. You might know already I absolutely love porridges, so I always look for new recipies and variations. Oatmeal porridge is where my heart …
If you have ever had Indonesian food then you know that Atjar Tjampoer is one of the most important sides to complete the whole taste experience. A while back, while I was still living in Ecuador, I had the chance to do a workshop with the king of fermentation Sandor Katz. It was so inspiring …
I love it when unplanned, coincidentally and wonderfully the universe takes over your decision making and planning for the day. So today, instead of my usual working day I unexpectedly had a wonderful Solstice celebration day. Instead racing home after yoga practice, I stayed after Mysore class and hung out with my new practice buddies …
If you grew up the same way I did, you have a thing for porridges and cereals. When I was a child I could not be happier sitting at the breakfast table with my collection of cereal boxes to choose from. It was always an extra special morning when my mum would make a warm …
Today I had a whole day off for the first time in many weeks. The big question was what would I do a whole day by myself? I love being with friends and family, but I also very much cherish alone time. So my main events of the day was my weekly oilbath, or ayurvedic …
Today I made this soup and I think it’s worth sharing. It’s a very basic and fast, but delicious soup, covered with marinated kale. Also very fast and easy to do. But Oh My! also sooooo healthy! Pumpkin is the perfect soothing veggie for a cold winter day. Whereas the kale serves as your …