ayurveda healing india recipies Uncategorized veg food

Guayusa Chai Latte

This drink is a fusion between India and Ecuador. Guayusa is a stimulant herb that is balanced out by the mix of spices making it a good drink for Vata constitution. Ingredients: Chai mix:4 tbsp cinnamon bark1 tbsp star anise1 tbsp black pepper1 tbsp clove2 tbsp cardamom seeds1 tbsp anise seeds3 tbsp ginger powder In …

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Saturday Morning Pancakes

Almost every Saturday is Pancake Brekkie day.Saturday is our rest day where we start with some weekly rituals related to our yoga practice, and then we are ready to enjoy our healthy and delicious breakfast. The recipe is very easy, fast, DELICIOUS and wholesome. Tip 1: Add some seeds on the raw side of the …

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Mini Chocolate Berry Quinoa Cakes

Hello there! It’s been a while. This is a recipe I have been making for years. I came up with it in Ecuador after experimenting with gluten free baking. There weren’t really any gluten free flour options back then, so I started making my own mixes. This one is really nice because it uses freshly …

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ayurveda recipies veg food

Moon day Porridge

This moon day was specifically rainy and cold in the morning here in the Netherlands. So I made this porridge which I have wanted to try out for a while. Quinoa porridge. You might know already I absolutely love porridges, so I always look for new recipies and variations. Oatmeal porridge is where my heart …

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Atjar Tjampoer : Sauerkraut Style

If you have ever had Indonesian food then you know that Atjar Tjampoer is one of the most important sides to complete the whole taste experience. A while back, while I was still living in Ecuador, I had the chance to do a workshop with the king of fermentation Sandor Katz. It was so inspiring …

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recipies veg food

A Solstice Celebration Recipe

I love it when unplanned, coincidentally and wonderfully the universe takes over your decision making and planning for the day. So today, instead of my usual working day I unexpectedly had a wonderful Solstice celebration day. Instead racing home after yoga practice, I stayed after Mysore class and hung out with my new practice buddies …

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Stamppot Andijvie My Way

Stamppot Andijvie is a typical Dutch meal. Its basically mashed potatoe mixed with chopped endives and bacon, topped with gravy and sausage…uhm…so of course I saw a potentially delicious dish in this! Here’s what you will need (per person): 2 potatoes 1 sweet potatoe a few leaves of endive 1tsp ghee 1 tsp cumin 1/2 …

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ayurveda recipies

Carrot & Apple Breakfast Porridge

The spring here in the Netherlands just does not want to show itsself yet….so on this cloudy cold ‘spring’ day, I felt like a warm, soothing but light breakfast. Inspired by a recipe I learned from my Ayurveda teacher, I would like to share this one with you. Try it and let me know what …

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ayurveda recipies veg food

Porridge and Nostalgia

If you grew up the same way I did, you have a thing for porridges and cereals. When I was a child I could not be happier sitting at the breakfast table with my collection of cereal boxes to choose from. It was always an extra special morning when my mum would make a warm …

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