by 8petalsyoga | Nov 17, 2023 | My Writings
In the world of yoga, the ancient practices of Sat Karma hold a special place. These cleansing techniques, also known as “Shatkarma,” are designed to purify the body and mind. While the primary goal of yoga is often associated with spiritual and physical...
by 8petalsyoga | Nov 3, 2023 | My Writings
Introduction: As the vibrant colors of summer give way to the golden hues of autumn, nature offers us a gentle reminder of the cyclical nature of life. Just as the seasons shift, so too should our approach to self-care. In the yogic and Ayurvedic traditions, this...
by 8petalsyoga | Aug 21, 2023 | My Writings
Every summer I wholeheartedly look forward to my retreat days with Gilles and Valerie.During 3,5 years I used to see them on a monthly basis, and after moving to the Netherlands this turned into a yearly retreat, with luck twice a year.What I have learned in the last...
by 8petalsyoga | Aug 16, 2023 | My Writings
The practice of Hatha Yoga is a practice of exploring balance.Yogic texts describe our human existence as one of duality, in search of unity. From a place of unity, our vehicles keep dividing the more we transform into gross existence.On the energetic level our...
by 8petalsyoga | May 7, 2023 | My Writings, Self Practice Cycle
Over the years I have had the opportunity to teach in different yoga studios and host classes on my own accord by renting a space or having students that are friendly enough to open their houses to me and the other students. Additionally to the different spaces and...
by 8petalsyoga | Mar 18, 2023 | My Writings, Self Practice Cycle
Samkalpa – SPC Cycle Feb/March ’23 During every cycle we look at our Samkalpa.Samkalpa means intention, resolve or commitment. In Samkalpa there is no implication of force or effort. It is not coming from the ego, but from your uncoloured and uninfluenced...
