ayurveda healing india recipies Uncategorized veg food

Guayusa Chai Latte

This drink is a fusion between India and Ecuador. Guayusa is a stimulant herb that is balanced out by the mix of spices making it a good drink for Vata constitution. Ingredients: Chai mix:4 tbsp cinnamon bark1 tbsp star anise1 tbsp black pepper1 tbsp clove2 tbsp cardamom seeds1 tbsp anise seeds3 tbsp ginger powder In …

Continue Reading
ayurveda recipies veg food

Moon day Porridge

This moon day was specifically rainy and cold in the morning here in the Netherlands. So I made this porridge which I have wanted to try out for a while. Quinoa porridge. You might know already I absolutely love porridges, so I always look for new recipies and variations. Oatmeal porridge is where my heart …

Continue Reading
ayurveda recipies

Carrot & Apple Breakfast Porridge

The spring here in the Netherlands just does not want to show itsself yet….so on this cloudy cold ‘spring’ day, I felt like a warm, soothing but light breakfast. Inspired by a recipe I learned from my Ayurveda teacher, I would like to share this one with you. Try it and let me know what …

Continue Reading
ayurveda recipies veg food

Porridge and Nostalgia

If you grew up the same way I did, you have a thing for porridges and cereals. When I was a child I could not be happier sitting at the breakfast table with my collection of cereal boxes to choose from. It was always an extra special morning when my mum would make a warm …

Continue Reading