ayurveda recipies

Carrot & Apple Breakfast Porridge

The spring here in the Netherlands just does not want to show itsself yet….so on this cloudy cold ‘spring’ day, I felt like a warm, soothing but light breakfast.
Inspired by a recipe I learned from my Ayurveda teacher, I would like to share this one with you. Try it and let me know what you think.


Ingredients (per person):
3 carrots, grated
1 apple, grated
1tsp turmeric
1tsp ghee
2 tbsp oats
5 dates
3 cardamom pods, peeled & grinded
handfull of raisins
some hemp & chia seeds for decoration.

Put the ghee and turmeric in a pot and after a few seconds add the carrot & apple.
In the mean time, blend the oats and dates in 2/3 cup of warm water. It should have a smoothie/milky consistancy.
Add this to the apple/carrots and add the cardamom and a pinch of salt.
You can throw in the raisins, or add them at the end as decoration on top. They will be more juicy if you add them in before.

Serve warm and decorate with some seeds.

Enjoy your soothing, light, nutritious meal made with love and good intentions (and organic ingredients 😉 


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