chocoláctica recipies veg food

Abundance Pancakes

Today I had a whole day off for the first time in many weeks. The big question was what would I do a whole day by myself? I love being with friends and family, but I also very much cherish alone time.

So my main events of the day was my weekly oilbath, or ayurvedic oil saturation massage. This is the best way to take time for yourself and bring your energies back in balance.

And… I made these 🙂


I cannot think of another name, because they are simply the manifestation itself of abundance. Delicious, healthy and full of our earths most precious ingredients.


I would like to share the recipe with you. If you know me, you’ll know that i’m not very good at measuring and giving exact quantities for recipies. But this means I am giving you space to experiment, be creative and connect with your intuition.

Ingredients (for 1 portion):

buckwheat flour (aprox 1/2 cup)
baking powder 1tsp
cacao powder 2tbsp
maca powder 1 tbsp
cardamom  pinch
salt pinch
banana 1
coconut oil 1 tspn

cacao nibs

chia seeds
hemp seeds

In a blender, mix the first group of ingredients. It shouldn’t be too liquid nor too thick.
Add the second group of ingredients and mix with a spoon.

Heat a pan and add a spoonfull of ghee. Bake your pancakes untill ready on both sides.

I stacked two pancakes with honey in between and fruit and seeds on top. It was absolutely delicious!

Now look at your plate, thank nature for giving us such wonderful ingredients and ask for the 5 elements to be taken up into your body and nourish you.

Be gratefull and enjoy!


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